Saucha, aka Cleaning Up Your Act

In one of my earlier articles, I wrote about the Yamas and Niyamas, yoga philosophy’s moral underpinings from the Sutra of Patanjali. This article will focus on one of the Niyamas (personal observences), Saucha, sometimes translated as purification or cleanliness....

Mindfulness Meditation

In Patanjalii’s Yoga Sutras, the 8 limbs include Pratyahara (withdrawing the senses), Dharana (intense focus), and Dhyana (meditation, or the uninterrupted awareness). Each of these limbs is in essence some form of meditation. Meditation therefore is often a part of a...

Yamas and Niyamas

Now Begins the Study of Yoga Over 2000 years ago Patanjali wrote the Yoga Sutras, 196 short statements that are considered the source of what yoga is about. In the Sutras, Patanjali explains that classical yoga has eight limbs, the first two of these limbs being the...