Personal Home Practice

$150.00

Have a personalized home yoga practice designed for you. This practice is perfect for anyone who would like to have a vitalizing home practice based on your personal health, emotional status, and that is aimed at improving your whole self: mentally, physically, and spiritually. This practice goes beyond just how to do a better handstand. It will look at who you are now, and where you want to be to live your best, most vibrant life.

Description

Have a personalized home yoga practice designed for you. This practice is perfect for anyone who would like to have a vitalizing home practice based on your personal health, emotional status, and that is aimed at improving your whole self: mentally, physically, and spiritually. This practice goes beyond just how to do a better handstand. It will look at who you are now, and where you want to be to live your best, most vibrant life.

You will need to do this over two sessions: the first so that you can meet with Mary for the initial assessment/interview, and then once again to go over and through your personalized practice. This practice will provide you with a personal prescription of the asanas (physical postures), pranayama (breathing practices), and meditations to help you achieve the desires of your soul, mind, and body. The rate for the development of this is $150.