Group Yoga Classes
I have a regular schedule of classes when I am in residence at Panacea de la Montaña, my home base in Costa Rica. I do also offer group classes at select locations when I can while traveling. At Panacea, my classes are between 1.5- 2 hours in length. I do believe it is my job as a yoga teacher to impart some yogic knowledge as part of my classes, so I will often create a theme that is based on what I feel is helpful information for those present in the class.
My classes are from 7-9am weekdays, and are hatha yoga based, with attention to doing asana in ways which work for every body present. Here is an outline of what a typical class may include:
- Centering meditation & intention
- Warm ups & initial breath work
- Sun salutations with added standing asanas, arm balances, typically leading to focus of class (may be one or series of postures)
- Warm Down
- Pranayama and meditation
Sundays, the class is an hour later (8-10am), and we have our “Chill Out Sunday” approach. The first hour will involve either a restorative or yin yoga sequence, and the second hour will be devoted to Yoga Nidra. This is a great way to hit the “reset” button, and to enter your Sunday with some deep peacefulness and purpose. Make your reservation at least a day in advance for this class, as it tends to fill up fast.
Please let us know if you would like to come and join us for one of our classes. Drop in rate is $15 per class, or a package of 10 classes for $120 can be paid for in advance. Costa Rican nationals rate is 5,000 colones for drop in, or 10 classes for 40,000.
Please contact me at 8592-8826 or check my WhatsApp status for dates and times of classes.
Private Yoga Classes $75
Private classes are typically 90-120 minutes. I expect private students to have a purpose for this class, and if possible, I like to know this ahead of time. We will have the time together to evaluate where you are at currently, discuss what you would like to do to grow your practice, and then apply this during the session. While group classes are great, a private session lets the focus be on exactly what your body, your mind, and your spirit need.
I conduct private sessions via skype and in person.
I offer private classes when I am at my home base, and as I travel. Contact me for dates and times available.