Welcome to My Blog

Sharing on asanas, sutras, tantras, meditations, teacher trainings, and all things yoga I have experienced on this journey.  I hope you find them useful, thought-provoking, entertaining, and helpful on your path.  Please leave a comment to share your thoughts and ideas.  May we grow together, and learn to truly live our yoga.

“Be Here Now” Ram Dass

“Be Here Now” Ram Dass

In the Yoga Sutra of Patanjali, there are eight limbs of yoga described.  Three of the last four are Pratyahara (withdrawing of the senses), Dharana (concentration), and Dhyana...

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Mindfulness Meditation

Mindfulness Meditation

In Patanjalii’s Yoga Sutras, the 8 limbs include Pratyahara (withdrawing the senses), Dharana (intense focus), and Dhyana (meditation, or the uninterrupted awareness). Each of...

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Yamas and Niyamas

Yamas and Niyamas

Now Begins the Study of Yoga Over 2000 years ago Patanjali wrote the Yoga Sutras, 196 short statements that are considered the source of what yoga is about. In the Sutras,...

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