200-Hour Yoga Alliance Certified Teacher Training
at Panacea de la Montaña, Costa Rica
August 3 – August 24, 2017
March 3 – March 24, 2018
Bring your practice to a new depth in asana, pranayama, and meditation. Gain the skills, knowledge and practical experience to safely share this ancient tradition in modern ways and adapt to the needs of diverse students.
During your 21 days you will:
Practice daily: asana, pranayama, meditation, mantras, bandhas, mudras, kriyas
Learn how to use verbal cueing, demonstration, and adjustments to lead students into poses
Acquire skill in the use of props and modifying poses
Explore class sequencing
Study anatomy and physiology, along with physical and energetic alignment as applied to the practice of yoga
Discuss the basic history and philosophy of yoga, including the Yoga Sutras of Patanjali, exploring their relevance to teaching yoga classes
Examine the ethics of teaching yoga, working to develop your own ethical code
Practice teaching and receive constructive feedback
Develop a personal plan for how you will move forward after the training
Small classes (no more than 12 students) assure you will receive personalized attention and support.