200-Hour Yoga Alliance Certified Teacher Training
at Panacea de la Montaña, Costa Rica
August 3 – August 24, 2017

March 3 – March 24, 2018

Bring your practice to a new depth in asana, pranayama, and meditation. Gain the skills, knowledge and practical experience to safely share this ancient tradition in modern ways and adapt to the needs of diverse students.

During your 21 days you will:

Practice daily: asana, pranayama, meditation, mantras, bandhas, mudras, kriyas

Learn how to use verbal cueing, demonstration, and adjustments to lead students into poses

Acquire skill in the use of props and modifying poses

Explore class sequencing

Study anatomy and physiology, along with physical and energetic alignment as applied to the practice of yoga

Discuss the basic history and philosophy of yoga, including the Yoga Sutras of Patanjali, exploring their relevance to teaching yoga classes

Examine the ethics of teaching yoga, working to develop your own ethical code

Practice teaching and receive constructive feedback

Develop a personal plan for how you will move forward after the training

Small classes (no more than 12 students) assure you will receive personalized attention and support.