200-Hour Yoga Teacher Training
July 31 – August 17, 2019
The next 18 day 200-hour Yoga Teacher Training Certifications will be held in Costa Rica. During the retreat, you will learn how to structure and teach classes, the history and ethics of yoga, and develop a practical plan for teaching your own classes.
Leading Workshops & Yoga Retreats Across The Globe
Mary Byerly has led yoga retreats in tropical countries around the world. These excursions combine the adventure of travel with the balance of yoga for a unique experience.
Weekday Classes in Costa Rica
7-9 AM Tuesdays & Fridays, 8:30 – 10am Mondays and Thursdays at Panacea
Hatha Yoga classes at Panacea de la Montaña are restorative and invigorating. The regular schedule when Mary is in Costa Rica is for morning classes 7-9am Tuesdays and Fridays, 8:30-10am Mondays and Thursdays.
Private Yoga Instruction
Mary teaches private yoga classes via Zoom and in person to students around the globe. These private sessions are a great way to work on something specific in your body or your practice.
There’s Something About Mary
Panacea de la Montaña in Costa Rica
When she is not traveling around the world, Mary is based on a mountaintop overlooking the sea in Tamarindo, Costa Rica.
Mary’s Articles on Yoga
My Favorite Sutra In my first teacher training, we, of course, had to study the Yoga Sutras. I think it was in our first weekend (we came together for long weekends every other month) we were assigned to begin reading this for the next weekend. So I went home, and...
Utthita Trikonasa, otherwise known as triangle pose is considered one of the basic postures, learned early on in your practice. It looks deceptively simple to do, yet is, in fact, a complex pose. Utthita means extended and trikonasa comes from three words: tri...
Watch a dog when it first gets up from a nap. Their front paws extend forward, chest lowers, and they lift up and back through their rear end. This dog stretch is imitated in one of the quintessential poses of yoga: Downward Facing Dog, or Adho Mukha Svanasana...