Welcome to My Blog

Sharing on asanas, sutras, meditations, teacher trainings, and all things yoga I have experienced on this journey.  I hope you find them useful, thought-provoking, entertaining, and helpful on your path.  Please leave a comment to share your thoughts and ideas.  May we grow together, and learn to truly live our yoga.

Gratitude

Gratitude

.. “If the only prayer you said in your whole life was thank you, that would suffice.” Meister Eckhart Happy Thanksgiving to everyone in the US or elsewhere that is celebrating...

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“Be Here Now” Ram Dass

“Be Here Now” Ram Dass

In the Yoga Sutra of Patanjali, there are eight limbs of yoga described.  Three of the last four are Pratyahara (withdrawing of the senses), Dharana (concentration), and Dhyana...

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